Staff member

Attention CatheLIVE subscribers, Thursday, January 19, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #2”! Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning and muscle endurance so get ready to move and groove!
Equipment needed:
Full-sized step at either a 6 or 8-inch height (8 is higher intensity)
Variety of handweights
Mat or mini mat

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