Attention CatheLIVE subscribers, Thursday, February 23, 2023, at 9:30 am EST, we’ll be doing “Beastmode Bootcamp” LIVE! Get ready to do bursts of intense activity ranging from cardio drills to multi-joint and functional fitness exercises in an action-packed format.
Equipment needed:
A range of light to heavy dumbbells (we’ll be using 5’s, 8’s, 10’s, 12’s, and 15’s)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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