bootcamp

  1. forum_admin

    Strong & Sweaty Boot Camp Premixes

    Basic Premixes WarmUp + Rounds (1-6) + Bonus Abs + Stretch Time Code: 57 :18 Timesaver Premixes Timesaver#1: Warm Up + Rounds(1 +2 +3) + Stretch Time: 25 :10 Timesaver#2: Warm Up + Rounds(1 +2 +3+4) + Stretch Time: 31 :23 Timesaver#3: Warm Up + Rounds(1 +2 +3 + 4 + 5) + Stretch...
  2. forum_admin

    Strong & Sweaty BootCamp Equipment

    In this workout you we need the following equipment: 1. Barbell (around 4ft in length) 2. Various Dumbbells 3. Step with 2 risers per side *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
  3. forum_admin

    Strong & Sweaty BootCamp Makes Time Fly

    Strong & Sweaty BootCamp features 24 exercises each lasting about one minute. This helps to prevent boredom and makes time seem to fly. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
  4. forum_admin

    No Time for Downtime

    The theme of the Strong & Sweaty workouts is "no time for downtime" . Sure, in each workout we use weights in different ways by changing tempo, rep patterns, exercise order, reps, rep speed, weight, etc., but we also keep things moving with as little rest between exercises as necessary - Hence...
  5. forum_admin

    BootCamp: You Can Do Anything for a Minute

    I've said it before and I'll say it again! You CAN do anything for a minute! This workout consists of six rounds of one minute cardio, upper body, lower body and core segments. Variation in equipment and exercise selection will give this format a fresh new twist and will leave no muscle...
  6. forum_admin

    Jai and Nicole in Strong and Sweaty BootCamp

    This is a pic from Strong and Sweaty BootCamp of Jai and Nicole working hard during a cardio segment. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts)...
  7. forum_admin

    Amanda in Strong and Sweaty BootCamp

    Amanda does an elevated lunge in Strong and Sweaty BootCamp. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may also now pre-order order...
  8. forum_admin

    Jai in Strong & Sweaty BootCamp

    Strong & Sweaty BootCamp: Jai does an elevated lunge which is one of the best exercises for targeting the glutes and legs. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase...
  9. forum_admin

    Strong & Sweaty BootCamp Squat Toss

    This Strong & Sweaty BootCamp exercise with Amanda, Cathe and Brenda is called a Squat Toss. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may...
  10. forum_admin

    Strong & Sweaty BootCamp Outfits

    This is a picture from the warm up of BootCamp Strong and Sweaty showing all of the outfits featured in this workout. Cathe Capri- Athleta Tank- LuLuLemon Sports bra- Under Armour Sneakers- Nike Jai and Amanda Capri- Under Armour Sports bra- Eastbay Sneakers- Nike Brenda Capri- Under Armour...
  11. forum_admin

    Strong & Sweaty BootCamp Estimated Time

    Strong & Sweaty BootCamp should have an total time of around 44 mins. We won't know exact times until after this workout has been edited, so this is just a rough approximation for the length of this workout. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at...
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