I've said it before and I'll say it again! You CAN do anything for a minute! This workout consists of six rounds of one minute cardio, upper body, lower body and core segments. Variation in equipment and exercise selection will give this format a fresh new twist and will leave no muscle untouched and no calorie uncrushed!
*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
