strong and sweaty

Cathe, I CANNOT WAIT to get this new series. It looks amazing! When it comes out, I should be about in the third week of the hypertrophy phase of STS. Could I alternate an STS workout with one of the S&S workouts throughout the rest of STS, or will that not give my muscles enough rest between...

Cardio Slam– Looking to get a solid, sweaty, high intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step! In this workout you’ll transition from floor cardio to mat cardio...

The only equipment you will need for Cardio Slam is a Mat, a few dumbbells, and a step platform (no risers). * A step is only used for one section in this workout and only the step platform is used (no risers). The step is only used as a slight vertical platform to make a few exercises more...

This is a picture of Nicole doing a push up with a release in PHA. The only equipment you will need for PHA is a step with three risers per side, various dumbbells,and a mat. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

This is a picture of Jai working hard in PHA. We've written several articles about PHA training in our Blog and have even featured this training method on Cathe Live, but this is our first DVD to utilize this total body training method. *You can pre-order Strong and Sweaty and Cycle Sweat or...

In this workout you we need the following equipment: 1. Barbell (around 4ft in length) 2. Various Dumbbells 3. Step with 2 risers per side *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

Strong & Sweaty BootCamp features 24 exercises each lasting about one minute. This helps to prevent boredom and makes time seem to fly. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

I've said it before and I'll say it again! You CAN do anything for a minute! This workout consists of six rounds of one minute cardio, upper body, lower body and core segments. Variation in equipment and exercise selection will give this format a fresh new twist and will leave no muscle...

This is a pic from Strong and Sweaty BootCamp of Jai and Nicole working hard during a cardio segment. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts)...

Amanda does an elevated lunge in Strong and Sweaty BootCamp. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may also now pre-order order...

This is a picture from the warm up of BootCamp Strong and Sweaty showing all of the outfits featured in this workout. Cathe Capri- Athleta Tank- LuLuLemon Sports bra- Under Armour Sneakers- Nike Jai and Amanda Capri- Under Armour Sports bra- Eastbay Sneakers- Nike Brenda Capri- Under Armour...

Strong & Sweaty BootCamp should have an total time of around 44 mins. We won't know exact times until after this workout has been edited, so this is just a rough approximation for the length of this workout. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at...

Welcome to the start of the Behind the Scenes of Strong and Sweaty. This is a group shot of the Boot Camp Strong Sweaty crew. From left to right: Brenda,Amanda,Cathe, Jai, and Nicole *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only...

Go Behind The Scenes of the Filming of Strong and Sweaty Starting October 8th!!! Get ready to go behind the scenes of the filming of Cathe's new Strong and Sweaty series starting in the evening on Oct 8th. Our Strong & Sweaty updates will start slowly, but will pick up speed as our time and...

I know that premixes are not included with the downloads. Are the downloads still going to be extensively chaptered as downloads have been in the past? Thanks! (sorry if this has been asked/answered already - I couldn't find it!)