The only equipment you will need for Cardio Slam is a Mat, a few dumbbells, and a step platform (no risers).
* A step is only used for one section in this workout and only the step platform is used (no risers). The step is only used as a slight vertical platform to make a few exercises more challenging. There is no step choreography in this workout.
*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn