cardio slam

This video clip shows just the normal Cardio Slam workout. In addition to the regular workout we have a premix that will show modifications for the majority of high impact moves in this workout. This is done by having a small box pop up at the beginning of the high impact move for several...

Cardio Slam– Looking to get a solid, sweaty, high intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step! In this workout you’ll transition from floor cardio to mat cardio...

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th Basic Premixes Warm Up + Floor Cardio + Mat Cardio + Step Cardio + Bonus Abs + Stretch Time 62 39 Modification #1: Normal Routine is shown with...

Cathe Capris- Equilibrium Tank- Adidas Sneakers- Nike Jai and Amanda Capris- Under Armour Tanks- Asics Nicole Capris- Nike Tank- Nike Sneakers- Nike Brenda Capris- Under Armour Tank- Nike Sneakers- Nike *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

The only equipment you will need for Cardio Slam is a Mat, a few dumbbells, and a step platform (no risers). * A step is only used for one section in this workout and only the step platform is used (no risers). The step is only used as a slight vertical platform to make a few exercises more...

As we have already mentioned Cardio Slam will contain a special Premix that will allow user's to view a suggested modification for most of the high impact moves in this workout. In this special Cardio Slam Premix a video box looking similar to what you see in this picture will pop up for a few...

Can't decide what type of cardio you want to do today? Then this 50 min cardio workout is for you! Prepare yourself for an intense mix of high impact, low impact and blasts. Have your water bottle handy...or perhaps even two! It's time to sweat and SLAM! *You can pre-order Strong and Sweaty and...

This is a group shot from the Strong and Sweaty Cardio Slam workout. From left to right: Amanda, Brenda,Cathe,Nicole, and Jai. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn