Strong and Sweaty Cardio Slam

Cathe, you're awesome...I read on her Facebook page, that there will be "special" premix I guess on the cardio workout that will feature
a "video box" showing Cathe instructing the low impact version of a move that is high impact. I think I understand it correctly, it won't be
on the main workout, but they will include a premix of the normal workout with this feature. How awesome is that? I have seen this
type feature on other dvds and it works great.

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