Strong and Sweaty Cardio Slam

[forum_admin]

Can't decide what type of cardio you want to do today? Then this 50 min cardio workout is for you! Prepare yourself for an intense mix of high impact, low impact and blasts. Have your water bottle handy...or perhaps even two! It's time to sweat and SLAM!

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

 

[firemedic]

This is what I really need for cardio, more choices!!!! Love the blue

 

[aqua girl]

Cathe, you're awesome...I read on her Facebook page, that there will be "special" premix I guess on the cardio workout that will feature
a "video box" showing Cathe instructing the low impact version of a move that is high impact. I think I understand it correctly, it won't be
on the main workout, but they will include a premix of the normal workout with this feature. How awesome is that? I have seen this
type feature on other dvds and it works great.