strong & sweaty

Save an additional $10 today on Cathe's Strong & Sweaty workout program DVD in our Amazon Store when you click on the Amazon Coupon at https://www.amazon.com/Strong-Sweaty-DVD-Set-Friedrich/dp/B01NCQB3N3 *Limited time only. Special price is subject to change without notice

I’m previewing the S&S series prior to starting a rotation, and on my disk, on the premix showing the modifications, each time a chapter changes, the screen freezes for a few seconds, and when it comes back, about the same number of seconds of video have been skipped. It is pretty annoying. Is...

Thanks to everyone who has already made and shared a new Strong & Sweaty Premix in our OnDemand Workout Blender. Let's Make Some More! Watch this video to learn how. Learn more about Cathe OnDemand or sign up at http://bit.ly/1DHvHDD

All of our Strong & Sweaty videos are now on our Cathe OnDemand network, Roku,Workout Blender and iOS App. It takes thousands of steps and data entries to make all of this work, so there are bound to be some issues and mistakes. Just let us know of any problems and we will fix them when we can...

Here is How to Download Your Pre-Sale Strong & Sweaty Digital Downloads If you pre-orderd Strong & Sweaty Downloads you were automatically sent a 5 digit code when you pre-ordered that you will need to claim your Strong & Sweaty downloads. If you have lost your code you will need to contact...

We know how anxious everyone is to receive their new Strong & Sweaty DVDs, so to help us finish shipping all of our Pre-Sale orders as fast as possible we hired the worlds leading shipping consultant. That's right, Santa was here today overseeing the shipping of all of the Strong & Sweaty DVDs...

We just unloaded the last skid of Strong & Sweaty DVDs from the trucks and we're now gearing up to start shipping all of your Pre-Sale DVD orders. It's probably too late tonight to get any orders out, but our entire staff and extra help that we have hired will be working until late tonight to...

We're excited to tell you that our replicator finished the replication and packaging of the Strong & Sweaty DVDs yesterday. The Strong & Sweaty DVDs were loaded on to trucks Wednesday evening at the plant in California for their cross-country journey to us in New Jersey. We're still waiting...

As we get ready to release our new Strong & Sweaty workouts we want to remind all download purchasers to read this post. The day after the new DVDs begin shipping we will post a link and instructions for everyone who pre-ordered the downloads on how they can download their videos. Because of...

As we go into the weekend we want to update everyone on where we are with the Strong & Sweaty project. The DVD production run started a few days ago and the replicator hopes to finish producing and packaging all of the discs sometime around Thursday of next week. This is still not a firm date...

We started making indoor cycle videos several years ago because many of you had asked for advanced workouts without any high impact moves. Not only are indoor cycle workouts "low impact" they're "zero impact"!!! Cycle Sweat– We’re back on the bikes and ready for action! Indoor cycling is a...

Cycle Sweat– We’re back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Cycle Sweat delivers just that and then some. This workout is jam packed with jumps, climbs and tabatas to keep that sweat...

This is a video clip of Strong & Sweaty Ramped Up Upper Body and is one of four low impact workouts featured in Cathe's newest workouts. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th

Ramped Up Upper Body– It’s time to chisel some muscles! This workout will utilize both heavy weights and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combing the best of the two techniques your muscles will feel challenged even when...

This video clip shows just the normal Cardio Slam workout. In addition to the regular workout we have a premix that will show modifications for the majority of high impact moves in this workout. This is done by having a small box pop up at the beginning of the high impact move for several...

One of the more advanced training methodologies is called PHA training which you will soon see in Cathe's new Strong and Sweaty series. PHA stands for peripheral heart action training and it’s a demanding approach to training. The way you structure PHA training is to alternate an upper body...

Total Body Giant Sets– Keeping with the theme of all of our Strong & Sweaty workouts Giant Sets keeps things moving with very little rest between exercises. This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and...

Total Body Giant Sets– This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push to failure before...

This is our first video clip from Cathe's new Strong & Sweaty series. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it...

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we...