Video Clip of PHA Training


Staff member
One of the more advanced training methodologies is called PHA training which you will soon see in Cathe's new Strong and Sweaty series. PHA stands for peripheral heart action training and it’s a demanding approach to training.

The way you structure PHA training is to alternate an upper body strength training exercise with a lower body one. As with circuit training, the goal is to keep the rest periods between each exercise short, no more than 30 seconds. By alternating between upper and lower body with minimal rest, you keep the demands on your heart high.

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Happy to see dumbbells only. I am not opposed to the barbell but sometimes it's nice to stick with heavy DBs and not mess with changing around weight plates.

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