pha

  1. forum_admin

    Video Clip of Cathe's STEP BOSS PHA 3 Workout

    Here is the PHA 3 Video Clip From Cathe's New STEP BOSS Workouts! STEP BOSS PHA 3 doesn't contain any step choreography, not even in the warm-up. So, this is a perfect workout for those of you who are afraid of or not familiar with step aerobic workouts. This workout is also low impact, which...
  2. forum_admin

    STEP BOSS PHA 3 Premixes

    STEP BOSS PHA 3 comes with the following 15 Premixes Basic Premixes Main Workout + Extended Lying Stretch - 60:31 Main Workout + Ab Stacker Abs – 64:11 Main Workout + Ab Stacker Abs + Extended Lying Stretch - 69:59 Timesaver Premixes Timesaver #1: First Half Only – 32:32 Timesaver #2: Last...
  3. forum_admin

    Have You've Ever Wondered Where PHA Training Originated?

    STEP BOSS PHA 3 is our third video using the PHA training method, but have you've ever wondered where PHA training originated? PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine...
  4. forum_admin

    Lisa, Cathe and Jai in STEP BOSS PHA 3

    Did you know that PHA workouts are also good for fat loss? The demanding nature of this type of workout forces your body to burn more calories and body fat than standard strength training. So, if you’re trying to get strong, but also shed some body fat, PHA offers both benefits. Another...
  5. forum_admin

    STEP BOSS PHA 3 Rear Slide Lunges

    This picture, taken from PHA 3 Step, shows Cathe and crew doing rear slide lunges. This movement utilizes the step platform as well as a dumbbell and sliding device to give greater range of motion and a balance challenge to each lunge! This fast-paced workout contains many different functional...
  6. forum_admin

    Lisa, Cathe & Jai in STEP BOSS- PHA 3 Step

    This pic was taken during the filming of the STEP BOSS PHA 3 Step workout. PHA 3 Step is a time efficient workout alternating upper and lower body strength exercises, many of which are more functional movements, with very little rest between each segment. The combination of these elements...
  7. forum_admin

    Video Clip of Cathe's PHA Plus Cardio Blasts Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 28, 2019, at 9:15 am EST we’ll be doing “PHA Plus Cardio Blasts” LIVE!! Traditional PHA workouts alternate from lower body exercises to upper body exercises with little (to almost no) breaks in between. So now we’re going to add cardio blasts...
  8. forum_admin

    LITE PHA 2 Will Feature 18 Premixes

    As we do with all of the workouts in the LITE series, premixes are broken into three main categories to make navigation easier for you: #1 Basic Premixes, #2 Timesaver Premixes and #3 Mish Mosh Premixes Basic Premixes Main Workout + Extended Stretch #2: Warm Up + Main Workout + Extended...
  9. forum_admin

    Only a Few Hours Left to Pre-order LITE and Get Your Special Low Price

    * Final Hours! - Current Pre-Sale Prices End Tonight - Nov 1st!
  10. forum_admin

    Jenn and Brenda in LITE PHA

    Jenn & Brenda in LITE PHA doing side to side pivoting sumo squats. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!
  11. forum_admin

    All of the Main Workouts in the LITE Series Feature Low Impact Workouts

    Cathe, Nicole and Jai working hard in LITE PHA. Like all of the workouts in the LITE series PHA is an all low impact workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!
  12. forum_admin

    The LITE Series Features Shorter Workouts

    The LITE series is all about shorter workouts with premix options for those who want longer workouts or even shorter workouts. Most of the main workouts in the LITE series will come in around 33 to 45 minutes. PHA will probably come in around 43 minutes. *You can pre-order Cathe's new...
  13. forum_admin

    Push Dips in Cathe's LITE PHA

    This picture is from the new LITE PHA workout. We've previously done one PHA workout on DVD and three PHA workouts on Cathe Live. This one might just be the best one yet! We can't wait to share it with you. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...
  14. forum_admin

    Video Clip Of Cathe's PHA 3 Live Workout

    This video clip is from Cathe's Thursday, February 8th “PHA 3” live workout and is our 184th live broadcast. This video clip is from Cathe's Thursday, February 8th “PHA 3” live workout and is our 184th live broadcast. PHA (Peripheral Heart Action) training is a form of resistance training...
  15. D

    Peripheral Heart Activity - Type DVD's

    This type of weight workout really works for me. What DVD's do you have that are similar in method? I have figured out that the PHA Training DVD from Strong & Sweaty and the Metabolic Total Body DVD from ICE offer cardio with weights. Can you recommend any other Cathe DVD's that offer the...
  16. forum_admin

    Video Clip of PHA Training

    One of the more advanced training methodologies is called PHA training which you will soon see in Cathe's new Strong and Sweaty series. PHA stands for peripheral heart action training and it’s a demanding approach to training. The way you structure PHA training is to alternate an upper body...
  17. forum_admin

    PHA DVD Cover

    PHA Training- There’s no time for downtime and in this workout we set out to prove it! In PHA training you’ll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest...
  18. forum_admin

    PHA Premixes

    Today we want to start to tell you about the Premixes in the Strong & Sweaty series. So, let's get the ball rolling with the 15 Premixes this DVD offers Basic Premix Warm up + All Six Rounds + Bonus Abs + Stretch Time 56:32 Timesaver Premixes Time Saver #1: Warm Up + Rounds (1A + 1B + 2A...
  19. forum_admin

    Strong & Sweaty PHA Training Official Time

    Now that we're finished editing PHA we can tell you that PHA Training came in at 43:21 *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
  20. forum_admin

    PHA Equipment

    This is a picture of Nicole doing a push up with a release in PHA. The only equipment you will need for PHA is a step with three risers per side, various dumbbells,and a mat. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
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