This pic was taken during the filming of the STEP BOSS PHA 3 Step workout. PHA 3 Step is a time efficient workout alternating upper and lower body strength exercises, many of which are more functional movements, with very little rest between each segment. The combination of these elements creates quite a cardio benefit in a short amount of time.
Besides the bonus abs and stretches, PHA 3 Step is the only workout in the STEP BOSS series that doesn’t require you to know or learn any step chorography.
*Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC