lower body

  1. forum_admin

    Video Clip of Cathe's Cardio Leg Crush Live Workout

    Attention Cathe Live subscribers: Thursday, March 21st, 2019 at 9:15 am EST we’ll be doing “Cardio Leg Crush” LIVE!! This is a high energy, lower body, strength and cardio challenge. Get ready to burn fat, toast your legs and CRUSH IT!!! Equipment Needed: 5lb to 12lb hand weights *Get 24/7...
  2. forum_admin

    Video Clip of Cathe's Lower Body Barre and Weights Live Workout

    Attention Cathe Live subscribers: Thursday, March 7, 2019, at 9:15 am EST we’ll be doing “Lower Body Barre and Weights” LIVE!! This is a fast-paced solid lower body workout that starts with classic barre exercises (sprinkled with some cardio drills) and finishes with some classic lower body...
  3. forum_admin

    Video Clip of Cathe's Leg Day Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 7, 2019, at 9:15 am EST we’ll be doing “Leg Day” LIVE!! A solid lower body strength workout that keeps your heart rate up while keeping your leg muscles on fiyah . Equipment Needed: A variety of weighted dumbbells (I’ll be using 10, 12, &...
  4. forum_admin

    Video Clip of Cathe's Lower Body Hiit With Abs Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 24, 2019, at 9:15 am EST we’ll be doing “Lower Body Hiit w/Abs” LIVE!! Time to turn up the heat with this high intensity lower body workout that alternates Hiit blasts with lower body weight training. We’ll conclude with some ab/core training...
  5. forum_admin

    Video Clip of Cathe's LITE Strong Body Stacked Sets Lower Body Workout

    This is a video clip from Cathe's LITE Strong Body Stacked Sets Lower Body. It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious...
  6. forum_admin

    Strong Body Stacked Sets Lower Body Has 18 Premixes

    Basic Premixes Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1 47:21 Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch 48:17 Main Workout + 6 Pack Abs #1 +Extended Stretch #1: Warm Up + Main Workout 6 Pack Abs #1 + Extended...
  7. forum_admin

    Video Clip of Cathe's Lower Body- Upper Body Dumbbell Challenge Live Workout

    Attention Cathe Live subscribers: Thursday Oct 18th, 2018 at 9:15 am EST we’ll be doing “Lower Body- Upper Body Dumbbell Challenge” LIVE. Grab your dumbbells and get ready for a solid strength training challenge. Starting with your lower body and finishing with upper body, we’ll move from...
  8. forum_admin

    LITE Strong Body Stacked Sets Lower Body is Only About 38 mins.

    Cathe and Jai doing a squat in LITE Strong Body Stacked Sets Lower Body. This workout should come in around 38 minutes in length keeping with our theme for shorter workouts this time around. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...
  9. forum_admin

    Video Clip Of Cathe's Lower Body Confusion

    Attention Cathe Live subscribers: June 28th,2018 at 9:15 am EST we will be doing “Lower Body Confusion ” LIVE. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle...
  10. forum_admin

    Video of Cathe's Rock Bottoms and Core Live Workout

    This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Rock Bottoms and Core" Live workout and is our 110th Cathe Live production. Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before! Equipment Needed: Fire walker loop A set of 10...
  11. forum_admin

    Video Clip of Cathe's Hooked On Legs Live Workout

    This video clip is from Cathe's Thursday, July 7th at 9:15am EST,"Hooked on Legs" Live workout and is our 109th Cathe Live production. It's summertime, yay!!! Time to rock your bathing suits and shorts. No worries, I've got your back... or should I say legs..lol. Come join us tomorrow and...
  12. forum_admin

    Video Clip of Cathe's Lovin' Those Legs Live Workout

    This video clip is from Cathe's Thursday, May 19th at 9:15am EST, "Lovin' Those Legs" Live workout and is our 102nd Cathe Live production. Yessiree your legs are going to "work work"!!! Get ready to squat, lunge, lift & glide your way to shapelier legs & glutes! To get the job done you'll...
  13. forum_admin

    Video Clip of Cathe's Cardio Boxing plus Plyo Legs Live Workout

    This video clip is from Cathe's (Thursday, April 7th at 9:15am EST) "Cardio Boxing plus Plyo Legs" Live workout and is our 96th Cathe Live production. Get your game faces on and let's go in this action packed non stop boxing workout (no heavy bag work) followed by an explosive plyo leg workout...
  14. forum_admin

    Video Clip of Cathe's "Bun Burners, Barre & Ball" Live Class

    This video clip is from Cathe's (Thursday, March 17th at 9:15am EST) "Bun Burners, Barre & Ball" Live workout and is our 93rd Cathe Live production. Get ready to sculpt those buns and thighs like never before. We'll start with standing leg work and no equipment, then move on to barre work and...
  15. forum_admin

    Cathe's To The Mat: Legs and Icy Core Live Workout

    This video clip is from Cathe's "To The Mat: Legs and Icy Core" Live, that was first broadcast on Thursday, January 28th on Cathe Live and is our 86th live broadcast. Inspired by the ICE workouts, get ready to bring it down to the floor for an all floor-based workout designed to challenge the...
  16. forum_admin

    Video Clip of Cathe's Lift it Hiit It Legs Live Workout

    This video clip is from Cathe's "Lift it Hiit It Legs" Live, that was first broadcast on Thursday, December 10th on Cathe Live and is our 79th live broadcast. We will be doing Lift it Hiit It Legs Live. Continuous intervals of high Intensity cardio blasts followed by weighted leg exercises...
  17. forum_admin

    Video Clip of Cathe's Mish Mosh Legs Live Workout

    This video clip is from Cathe's "Mish Mosh Legs" Live, that was first broadcast on Thursday, October 29th on Cathe Live and is our 74th live broadcast. A mix of weight & non weight based leg exercises from all angles! EQUIPMENT NEEDED: Various weighted dumbbells ranging from 8's up through...
  18. forum_admin

    Video Clip of Cathe's Trisets Legs Live Workout

    This video clip is from Cathe's "Trisets: Legs" Live!, that was first broadcast on Thursday, September 17th on Cathe Live and is our 69th live broadcast. Time to think in 3's. Three groups of three exercises (per group) repeated three times (per group). This steady paced intense leg workout...
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