Attention CatheLIVE subscribers, Thursday, March 16, 2023, at 9:30 am EST, we’ll be doing “Shock That Body” LIVE! Get ready to shock your body from head to toe with this nonstop mix of upper, lower, compound, and cardio exercises
Equipment needed:
Various weighted dumbells ranging from 5 to 15 pounds
A full-sized step with two risers under each side
A mini mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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