compond exercises

Attention CatheLIVE subscribers, Thursday, March 16, 2023, at 9:30 am EST, we’ll be doing “Shock That Body” LIVE! Get ready to shock your body from head to toe with this nonstop mix of upper, lower, compound, and cardio exercises Equipment needed: Various weighted dumbells ranging from 5 to...

Attention Cathe Live Subscribers, Thursday, July 14, 2022, at 9:30 am EST we’ll be doing “Total Body Compound Core” Live! Another intense mix of core intensive compound moves with a splash of cardio. These metabolic moves will surely have your body “work-working” hard. Equipment Needed...

This video clip is from Cathe's "ICE Total Body Compound" Live, that was first broadcast on Thursday, January 14th on Cathe Live and is our 84th live broadcast. Inspired by the ICE Metabolic Total Body workout, expect to do a similar workout but scrambled together in a new way with some heavier...