Staff member

Attention Cathe Live Subscribers, Thursday, July 14, 2022, at 9:30 am EST we’ll be doing “Total Body Compound Core” Live! Another intense mix of core intensive compound moves with a splash of cardio. These metabolic moves will surely have your body “work-working” hard.
Equipment Needed:
Handweights from 5lb -15lbs
A Fitness Mat

Learn more or sign up today! at

✅Over 300 premium workouts
✅ 403+ Cathe Live workouts
✅ 3400+ premix workouts
✅ 183+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender

Our Newsletter

Get awesome content delivered straight to your inbox.