core

  1. forum_admin

    Cathe's Core-tensive Strength and Conditioning Live Workout

    Attention Cathe Live Subscribers, Thursday, August 4, 2022, at 9:30 am EST, we’ll be doing “Core-tensive Strength and Conditioning” Live! A total body workout consisting of exercises that activate the core through stabilization while also building strength and overall conditioning. Equipment...
  2. forum_admin

    Our 403rd Cathe Live Broadcast

    Attention Cathe Live Subscribers, Thursday, July 14, 2022, at 9:30 am EST we’ll be doing “Total Body Compound Core” Live! Another intense mix of core intensive compound moves with a splash of cardio. These metabolic moves will surely have your body “work-working” hard. Equipment Needed...
  3. forum_admin

    Video Clip Of Cathe's Compound Core Intensive ConditioningLive Workout

    Attention Cathe Live subscribers: Thursday, June 2, 2022 at 9:30 am EST, we’ll be doing “Compound Core Intensive Conditioning” Live. Adding core-focused compound movements to your standard core workout allows you to build incredible ab/core strength while driving up your cardio output and...
  4. forum_admin

    Video Clip Of Cathe's Wicked Lower Body and Core Live Workout

    Attention Cathe Live subscribers: Thursday, March 10, 2022, at 9:30 am EST we’ll be doing “Wicked Lower Body and Core” LIVE! The name says it all!!! Get ready to squat, push, press, and stretch your way through a challenging lower body and core workout. Equipment Needed: Sets of dumbells… I’ll...
  5. forum_admin

    Video Clip Of Cathe's Cardio, Upper, Core Circuit Live Workout

    Attention Cathe Live subscribers: Thursday, January 27, 2022, at 9:30 am EST we’ll be doing “Cardio, Upper, Core Circuit” LIVE! Get ready to get pumped and sweaty with intense rounds of cardio on the step followed by a double shot of upper body weights and finishing with a core exercise in each...
  6. forum_admin

    Cathe's Cardio Kickboxing & Core Live Workout

    Attention Cathe Live subscribers: Thursday, October 21, 2021, at 9:30 am EST we’ll be doing “Cardio Kickboxing & Core" This high energy kickboxing workout keeps moving from start to finish with a couple of kickboxing combos, cardio drills, and a bit of bag work. Finish off this sweatfest with...
  7. forum_admin

    Cathe's Boss Bands Total Body Core Workout

    Brenda, Jenn A. & Jenn D. doing straight arm butterfly sit-ups during the core section of Boss Bands Total Body workout. Cathe's Boss Bands & Loops: For Everybody • That Go Anywhere Learn more or pre-order Cathe's new Boss Bands, Loops, DVDs, and Downloads at https://bit.ly/3u1ZkNw
  8. forum_admin

    Cathe's Metabolic Core Live Workout

    Attention Cathe Live subscribers: Thursday, April 8th, 2021 at 9:30am EST we’ll be doing “Metabolic Core” LIVE! This “no-repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor-based core work...
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    Video Clip Of Cathe's Lower Body Core Sweat Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 18th, 2021, at 9:30 am EST, we’ll be doing “Lower Body Core Sweat” LIVE! This fast-paced workout challenges the lower body and core using a variety of exercises and fitness equipment as it moves swiftly from exercise to exercise. Equipment...
  10. forum_admin

    Video Clip of Cathe's Low Impact Cardio Sweat Plus Core Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 22, 2020, at 9:30 am EST we’ll be doing “Low Impact Cardio Sweat Plus Core” LIVE. Get ready to get your sweat on with this fast-paced cardio-intensive workout featuring low impact cardio drills sprinkled with some light weight metabolic work...
  11. forum_admin

    Side Plank Angle Extension From Cathe's Bonus Core Perfect 30 Workout

    Pictured here is the side plank angle extension from the nine-minute core bonus in the Perfect 30 DVD series. While this move might look fairly easy in this picture I promise you you'll feel differently when you do it. That’s because it’s engaging ALL muscles in the core from the thoracic...
  12. forum_admin

    Video clip of Cathe's Cardio Core Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, July 16, 2020, at 9:15 am EST we’ll be doing “Cardio Core Bootcamp” LIVE!!! It’s time to burn fat, calories, and break a serious sweat! Get ready to do six rounds of the following heart pounding exercise pattern: High Impact Cardio Step Cardio Low...
  13. forum_admin

    Video Clip of Cathe's All Low Impact Kickboxing, Hiit and Core Live Workout

    Attention Cathe Live subscribers: Thursday, June 11, 2020, at 9:15 am EST we’ll be doing “All Low Impact Kickboxing, Hiit and Core” LIVE! A fusion of your favorites all together in one workout. You’ll alternate segments of low impact kickboxing with segments of low impact HIIT and finish off...
  14. forum_admin

    Video Clip of Cathe's Legs and Core Down on the Floor Live Workout

    Attention Cathe Live subscribers: Thursday, April 2, 2020, at 9:15 am EST we’ll be doing “Legs and Core Down on the Floor” LIVE! Get ready to take it down to the mat with this Pilates-inspired leg and core workout. Other than your fitness mat, there is no equipment needed. So grab your mat and...
  15. forum_admin

    Video Clip of Cathe's Cardio Core Challenge

    Attention Cathe Live subscribers: Thursday, Jan 30, 2020, at 9:15 am EST we’ll be doing “Cardio Core Challenge” LIVE! Get ready to get sweaty with this mixed impact solid cardio workout. After all is said and done we’ll finish up with some core work to complete the workout! Equipment Needed: A...
  16. forum_admin

    STEP BOSS Superman's With a Step Riser

    This is a pick Jai doing a Superman with a step riser for added intensity during the bonus abs of STEP BOSS *If You're Planning On Pre-Ordering Step Boss You’re Running Out of Time! Here’s How to Avoid Missing Out!!! https://bit.ly/2WNcAVC
  17. forum_admin

    STEP BOSS Stacking Oblique Rotations

    This is another pic from the AB Stacker bonus ab video in STEP BOSS. In this pic Cathe, Jenn A., and Jenn D. are once again using the steps risers to work their obliques by moving the stack of risers, one at a time, from one side of their body to the other. *Become a STEP BOSS and Fall in Love...
  18. forum_admin

    Stacking Crunches in STEP BOSS Bonus Abs

    This is a pic of Jenn A., Cathe, and Jenn D. doing stacking crunches during one of the bonus ab sections in STEP BOSS. We’ve used the original health club step in our videos for over 30 years, but until now the step risers have only been used to elevate your step or hold your stability ball...
  19. forum_admin

    Video Clip of Cathe's Cardio Hiit Plus Core Live Workout

    Attention Cathe Live subscribers: Thursday, August 22nd, 2019 at 9:15 am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady-state cardio and then shift gears to some Hiit drills before...
  20. forum_admin

    Video Clip of Cathe's Cardio Core Plateau Buster Live Workout

    Attention Cathe Live subscribers: Thursday, August 8th, 2019 at 9:15 am EST we’ll be doing “Cardio Core Plateau Buster” LIVE. Time to get sweaty everybody! This cardio-based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your...
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