cardio

  1. forum_admin

    Cathe's Cardio Party Play Date Live Workout

    Attention Cathe Live subscribers: Thursday, May 14, 2020, at 9:15 am EST we’ll be doing “Cardio Party Play Date” Live! Get ready to double knot your laces and have some sweaty fun! We’ll be warming up and cooling down with my lite series cardio party hi/lo combos and filling in the middle with...
  2. forum_admin

    Video Clip of Cathe's Low Impact Cardio Muscle” Live

    Attention Cathe Live subscribers: Thursday, April 9, 2020, at 9:15 am EST we’ll be doing “Low Impact Cardio Muscle” Live! Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio...
  3. forum_admin

    Video Clip of Cathe's Cardio Core Challenge

    Attention Cathe Live subscribers: Thursday, Jan 30, 2020, at 9:15 am EST we’ll be doing “Cardio Core Challenge” LIVE! Get ready to get sweaty with this mixed impact solid cardio workout. After all is said and done we’ll finish up with some core work to complete the workout! Equipment Needed: A...
  4. forum_admin

    Pre-Order My New Perfect30 Workout Videos

    6 Workouts on 3 DVDs - Estimated to Ship Summer 2020 Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that will be a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense...
  5. forum_admin

    Video Clip of Cathe's Love Me Some Cardio Kickboxing Live Workout

    Attention Cathe Live subscribers: Thursday, Nov 7th, 2019, at 9:15 am EST we’ll be doing “Love Me Some Cardio Kickboxing” Live. A heart-pumping high energy cardio kickboxing sweatfest! Eat Your Wheaties!!!! Equipment Needed: Boxing Gloves (optional) *Get 24/7 Instant Access To Cathe OnDemand...
  6. forum_admin

    Video Clip of Cathe's Double Cardio Hiit Compound Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 10th, 2019, at 9:15 am EST we’ll be doing “Double Cardio Hiit Compound” Live. Six fast-paced rounds consisting of double shot cardio hiit moves followed by two compound weight training exercises. Time to “work work” Equipment Needed: A...
  7. forum_admin

    Video Clip of Cathe's Cardio Challenge Express Live Workout

    Attention Cathe Live subscribers: Thursday, Sept 12th, 2019 at 9:15 am EST we’ll be doing “Cardio Challenge Express”. Are you ready for a quick calorie burn and hardcore sweat??? This workout is a perfect combination of harder and easier cardio drills to get your heart pumping and your body...
  8. forum_admin

    Video Clip of Cathe's Cardio Hiit Plus Core Live Workout

    Attention Cathe Live subscribers: Thursday, August 22nd, 2019 at 9:15 am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady-state cardio and then shift gears to some Hiit drills before...
  9. forum_admin

    Video Clip of Cathe's Cardio Core Plateau Buster Live Workout

    Attention Cathe Live subscribers: Thursday, August 8th, 2019 at 9:15 am EST we’ll be doing “Cardio Core Plateau Buster” LIVE. Time to get sweaty everybody! This cardio-based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your...
  10. forum_admin

    Video Clip of Cathe's Cardio Leg Block Party Live Workout

    Attention Cathe Live subscribers: Thursday, May 30, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Block Party” LIVE! Get ready to “work work” in a series of blocks. One block is solid cardio while the next block is all lower body. It will keep alternating like that! Yessssserrrri cardio and...
  11. forum_admin

    Video Clip of Cathe's Breathless Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, Nov 29th, 2018 at 9:15 am EST we’ll be doing "Breathless Upper Body" LIVE!! Get ready to work through a series of rounds consisting of cardio blasts followed by upper body strength exercises. Ready, Set ...Blast Off! Equipment Needed: A variety of...
  12. forum_admin

    LITE Cardio Party Workout Time is Approximately 39 mins.

    Cathe and Nicole having some fun in LITE Cardio Party. This workout should come in at around 39 mins for the main workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!
  13. forum_admin

    Video Clip of Cathe's Cardio, Glutes and Core Express Live Workout

    Attention Cathe Live subscribers: Thursday Sept 27th, 2018 at 9:15 am EST we’ll be doing "Cardio, Glutes and Core Express" LIVE. This EXPRESS workout focuses on combining cardio fitness with glutes and core work. Sometimes alone and sometimes combined. So double knot your laces and get ready for...
  14. forum_admin

    Video Clip of Cathe's Cardio Fusion Live Workout

    Attention Cathe Live subscribers: July 26th,2018 at 9:15 am EST we’ll be doing “Cardio Fusion” Live. A fun high energy blend of hi/lo aerobics, cardio kickboxing, and hiit blasts. Get ready to crush some calories!!! Equipment Needed: Nothing but double knotted laces A chair (or Fit Tower)...
  15. D

    Peripheral Heart Activity - Type DVD's

    This type of weight workout really works for me. What DVD's do you have that are similar in method? I have figured out that the PHA Training DVD from Strong & Sweaty and the Metabolic Total Body DVD from ICE offer cardio with weights. Can you recommend any other Cathe DVD's that offer the...
  16. hawgwild

    Lower Impact Imax 2

    I LOVE Imax 2, but my right knee is getting pretty tweaky these days. I can jump upwards to some extent, but when impact is combined with lateral motion it gets trickier. Like doing toe taps on the step... I really miss doing Imax 2!!! I would also like to see an Imax 2 lower impact circuit...
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