Video clip of Cathe's Cardio Core Bootcamp Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, July 16, 2020, at 9:15 am EST we’ll be doing “Cardio Core Bootcamp” LIVE!!! It’s time to burn fat, calories, and break a serious sweat! Get ready to do six rounds of the following heart pounding
exercise pattern:

High Impact Cardio
Step Cardio
Low impact Cardio

Equipment Needed:

A full-sized step (at a 6 or 8-inch step height. I will be on 8 inches.)

A fitness mat

Learn More or Sign Up today! at

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