Staff member

Attention CatheLIVE subscribers, Thursday, June 15, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Sweat” LIVE! Let’s get in and get sweaty with fast-paced, high-rep upper body exercises mixed with cardio bursts. Get ready, get sweaty!

Equipment Needed:

A variety of weighted dumbells (we’ll be using
sets of 5 pounds thru 15 pounds)
A full-sized mat

Learn more or sign up today! at

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