cardio & weights

  1. forum_admin

    Cathe's Metabolic Mania Live Workout

    Attention CatheLIVE subscribers, Thursday, November 30, 2023, at 9:30 am EST, we’ll be doing “Metabolic Mania” LIVE! This is a nonstop cardio strength training workout that leaves you breathless while you’re literally pulling your weight. You’ll be doing lots of full-body metabolic exercises...
  2. forum_admin

    Video Clip Of Cathe's You Bet Your Sweat Live Workout

    Attention CatheLIVE subscribers, Thursday, June 15, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Sweat” LIVE! Let’s get in and get sweaty with fast-paced, high-rep upper body exercises mixed with cardio bursts. Get ready, get sweaty! Equipment Needed: A variety of weighted dumbells...
  3. forum_admin

    Video Clip of Cathe's Cardio Weight Mash-Up

    Attention Cathe Live subscribers: Thursday, September 9, 2021, at 9:30 am EST we’ll be doing “Cardio Weight Mash-Up” LIVE! Get ready to get sweaty with today’s breathless mash-up of cardio bursts alternated with weight exercises! See you soon!!! Equipment Needed: A variety of weighted...
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