cardio & weights

Today on Cathe Live: Cardio Total Body Are you ready for a sweaty mix of cardio and weights? Yes! In this workout we’ll be hitting rounds of two cardios followed by two weight exercises. Every muscle will touched and torched! Grab your weights, bring your energy, and let’s go! Equipment...

Today on Cathe Live: Cardio Pump Party This all standing, fun paced workout mixes up classic total body weight compounds with splashes of classic cardio bursts. It’s a great way to head into the new year with heart pumping cheer! Equipment needed: A variety of weighted dumbbells (we’ll be...

Attention Cathe Live subscribers, Thursday, April 18, 2024, at 9:30 am EST, we’ll be doing “Fitness Medley” LIVE. A high-energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy! Equipment...

Attention CatheLIVE subscribers, Thursday, November 30, 2023, at 9:30 am EST, we’ll be doing “Metabolic Mania” LIVE! This is a nonstop cardio strength training workout that leaves you breathless while you’re literally pulling your weight. You’ll be doing lots of full-body metabolic exercises...

Attention CatheLIVE subscribers, Thursday, June 15, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Sweat” LIVE! Let’s get in and get sweaty with fast-paced, high-rep upper body exercises mixed with cardio bursts. Get ready, get sweaty! Equipment Needed: A variety of weighted dumbells...

Attention Cathe Live subscribers: Thursday, September 9, 2021, at 9:30 am EST we’ll be doing “Cardio Weight Mash-Up” LIVE! Get ready to get sweaty with today’s breathless mash-up of cardio bursts alternated with weight exercises! See you soon!!! Equipment Needed: A variety of weighted...