Staff member

Attention Cathe Live subscribers: Thursday, September 9, 2021, at 9:30 am EST we’ll be doing “Cardio Weight Mash-Up” LIVE! Get ready to get sweaty with today’s breathless mash-up of cardio bursts alternated with weight exercises! See you soon!!!

Equipment Needed:

A variety of weighted dumbbells (I’ll be using 5’s, 8’s, 10’s, 12’s, 15’s)

A fitness mat

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Well, yay,this one is 39 min. :):). I have watched snips of it and I saw some new
Metabolic moves that I liked...or at least I didn't remember some of them....
Might have to do this one soon... almost an "express" :)
I am coming back from a major surgery just one month ago, and the shorter length of this workout was a plus for me. I've done it twice so far and thoroughly enjoyed it, although I modified the high-impact cardio moves and I also chose lower weights than Cathe did, but, for the most part, I was able to complete all of the exercises, which made me feel closer to normal than I have for a long time. Thank you for this great workout! I am looking forward to tomorrow's boot-camp!

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