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  1. forum_admin

    Video Clip of Cathe's Hiit It, Strike It and Crunch It Live Workout

    Attention Cathe Live subscribers: Thursday, Nov 1st, 2018 at 9:15 am EST we’ll be doing "Hiit It, Strike It and Crunch It" LIVE. Get ready to burn major calories as you make your way through some high and low impact Hiit blasts, followed by some kickboxing and concluding with some crunchy/planky...
  2. forum_admin

    Video Clip of Cathe's Lower Body- Upper Body Dumbbell Challenge Live Workout

    Attention Cathe Live subscribers: Thursday Oct 18th, 2018 at 9:15 am EST we’ll be doing “Lower Body- Upper Body Dumbbell Challenge” LIVE. Grab your dumbbells and get ready for a solid strength training challenge. Starting with your lower body and finishing with upper body, we’ll move from...
  3. forum_admin

    Video Clip of Cathe's Ready For Action Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday Oct 4, 2018 at 9:15 am EST we’ll be doing “Ready For Action Bootcamp” LIVE. A fast paced workout consisting of six rounds. Each round includes cardio, compound, upper body and core! Get Ready For Action! Equipment Needed: A variety of weighted...
  4. forum_admin

    Video Clip of Cathe's Total Body Blast with Step & Ball Live Workout

    Attention Cathe Live subscribers: Thursday Sept 13th, 2018 at 9:15 am EST we’ll be doing "Total Body Blast with Step & Ball" LIVE. This fast paced total body work out will challenge you from head to toe. We will start out alternating cardio leg blasts on the step with weight based leg exercises...
  5. forum_admin

    Video Clip of Cathe's Cardio Fusion Live Workout

    Attention Cathe Live subscribers: July 26th,2018 at 9:15 am EST we’ll be doing “Cardio Fusion” Live. A fun high energy blend of hi/lo aerobics, cardio kickboxing, and hiit blasts. Get ready to crush some calories!!! Equipment Needed: Nothing but double knotted laces A chair (or Fit Tower)...
  6. forum_admin

    Video Clip Of Cathe's Lower Body Confusion

    Attention Cathe Live subscribers: June 28th,2018 at 9:15 am EST we will be doing “Lower Body Confusion ” LIVE. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle...
  7. forum_admin

    Video Clip of Cathe's Total Body Toning Live Workout

    Attention Cathe Live subscribers: June 7th,2018 at 9:15 am EST we will be doing “Total Body Toning” LIVE. This high rep weight training workout will focus on working one body part at a time, leaving no muscle group untouched! Equipment Needed: A set of various weighted dumbbells (5-15 pounds)...
  8. forum_admin

    Video Clip of Cathe's Advanced Step Choreography Live Workout

    Attention Cathe Live subscribers: April 5th, 2018 at 9:15 am EST we will be doing “Advanced Step Choreography” LIVE. A solid step choreography workout that mixes combos from past workouts. Remember that this work out, just like all the others, will be archived after we do it LIVE so if at first...
  9. forum_admin

    Cathe Live is now on Fire TV

    Some Good News To Share Today! - Cathe Live is now on Fire TV. Make sure to check it out and let us know what you think and any issues you see. *Get 24/7 Instant Access To Cathe Live & OnDemand and start building the body you've always wanted! Over 300 premium workouts, 190 Cathe Live...
  10. forum_admin

    Fit Tower™ Workouts Now On OnDemand

    All 3 new advanced Fit Tower™ workouts, Bonus Abs and 31 Fit Tower™ Premixes are now on our OnDemand network. Let us know what you think? *Learn more about Cathe OnDemand or sign up at http://bit.ly/1DHvHDD
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