Attention Cathe Live subscribers: Thursday Oct 18th, 2018 at 9:15 am EST we’ll be doing “Lower Body- Upper Body Dumbbell Challenge” LIVE. Grab your dumbbells and get ready for a solid strength training challenge. Starting with your lower body and finishing with upper body, we’ll move from exercise to exercise (and then repeat them) for a “strong and sweaty” challenge.
A gliding device
A range of dumbbells from about 5 to 20 pounds.
A fitness mat
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