Video Clip Of Cathe's Lower Body Confusion

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#1

Attention Cathe Live subscribers: June 28th,2018 at 9:15 am EST we will be doing “Lower Body Confusion ” LIVE. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle confusion at an all time high.

Equipment Needed:

A set of moderate-to-heavy dumbbells (we’ll have a range of 10’s, 12’s, and 15’s)

A fitness loop

A chair (or Fit Tower)

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#2
This was a super interesting and intense lower body workout! I increased the intensity by wearing my 12lb weighted vest and went a bit heavier on the weights. Wow! Fantastic burn and felt the DOMS the next day in a good way. Just enough cardio thrown in for a balanced workout!


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