Attention Cathe Live subscribers: June 28th,2018 at 9:15 am EST we will be doing “Lower Body Confusion ” LIVE. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle confusion at an all time high.
A set of moderate-to-heavy dumbbells (we’ll have a range of 10’s, 12’s, and 15’s)
A fitness loop
A chair (or Fit Tower)
Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 203 Cathe Live workouts, 2400 premix workouts. Sign Up today! at https://cathe.com/ondemand_subscribe/