Video Clip Of Cathe's Lower Body Confusion


Staff member

Attention Cathe Live subscribers: June 28th,2018 at 9:15 am EST we will be doing “Lower Body Confusion ” LIVE. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle confusion at an all time high.

Equipment Needed:

A set of moderate-to-heavy dumbbells (we’ll have a range of 10’s, 12’s, and 15’s)

A fitness loop

A chair (or Fit Tower)

Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 203 Cathe Live workouts, 2400 premix workouts. Sign Up today! at
This was a super interesting and intense lower body workout! I increased the intensity by wearing my 12lb weighted vest and went a bit heavier on the weights. Wow! Fantastic burn and felt the DOMS the next day in a good way. Just enough cardio thrown in for a balanced workout!

Sent from my iPhone using Tapatalk

Our Newsletter

Get awesome content delivered straight to your inbox.