Staff member

Attention Cathe Live subscribers: July 26th,2018 at 9:15 am EST we’ll be doing “Cardio Fusion” Live. A fun high energy blend of hi/lo aerobics, cardio kickboxing, and hiit blasts. Get ready to crush some calories!!!

Equipment Needed:

Nothing but double knotted laces

A chair (or Fit Tower)
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I too just tried it today and loved it. 40 mins of non stop cardio with no equipment, what's not to love!!!! Love the variety in this, time just flew by.

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