Video Clip Of Cathe's Cardio Compound Crush Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, April 28, 2022, at 9:30 am EST we’ll be doing “Cardio Compound Crush” live! This intense total body workout consists of 5 sweaty rounds (each containing a cardio blast followed by three compound exercises) and finishes with tough upper body floorwork. It’s time to “work work”
Equipment needed:

A set of 5 through 15-pound dumbbells (lighter or heavier if desired)

A fitness mat

Learn more or sign up today! at

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