Video Clip Of Cathe's Legs, Cardio and Core Galore Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, Jan 14th, 2021, at 9:30 am EST we’ll be doing “Legs, Cardio and Core Galore” LIVE! This lively workout is full of exercise variety and what I consider to be more fun paced than fast-paced. But don’t let the word “fun” fool you, lol. You will feel this in your legs and core for sure!
Equipment Needed:
A set of 10, 12 & 15-pound hand weights (or heavier if desired for deadlifts)
A stability ball
TWO gliding devices
A fitness mat

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Staff member
Cathe Live workouts are always uploaded within a couple of hours after they are broadcast. If you're not seeing this or the other videos since 12-31-21 it means you have to clear your cache.

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