legs

  1. forum_admin

    Video Clip of Cathe's LITE Strong Body Stacked Sets Lower Body Workout

    This is a video clip from Cathe's LITE Strong Body Stacked Sets Lower Body. It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious...
  2. forum_admin

    Video Clip of Cathe's We’re Talkin’ Legs Live

    Attention Cathe Live subscribers: Thursday, Dec 6th, 2018 at 9:15 am EST we’ll be doing "We’re Talkin’ Legs" LIVE!! Get ready to work through five rounds of ALL leg exercises! Each round gets repeated once before moving to the next. Equipment Needed: A variety of handweights ranging from 3 to...
  3. forum_admin

    Video Clip of Cathe's Fit Legs Live Workout

    Attention Cathe Live subscribers: Thursday August 23rd, 2018 at 9:15 am EST we’ll be doing “Fit Legs” Live! Get ready to experience fat burning and muscle firming at its best! !! Four rounds of leg exercises that move quickly from exercise to exercise keeping the heart rate and calorie burn...
  4. forum_admin

    Video Clip Of Cathe's Rapid Fire Legs & Core

    This video clip is from Cathe's Thursday, January 11th “Rapid Fire Legs & Core” live workout and is our 180th live broadcast. Grab your weights and get in position because we are on a “move it” mission. Get ready to move quickly from leg exercise to leg exercise with challenging weight & intense...
  5. forum_admin

    Video Clip of Cathe's Fit Split Boxing Bootcamp & Legs & Glutes Workout

    This Fit Split video will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body...
  6. forum_admin

    Boxing Boot Camp Workout Time

    We finished the rough editing of Fit Split Boxing Bootcamp / Legs & Glutes late yesterday evening and are moving on to Shred cardio Today. The Fit Split series are all about giving you both short and longer workout options as well as cardio and strength workouts on the same DVD. Here are the...
  7. forum_admin

    Video Clip of Cathe's Advanced Fit Tower Legs, Glutes & Core

    Today we wanted to share with you a video clip from Cathe's low impact advanced Fit Tower Legs, Glutes and Core workout. We also want to remind everyone the our current pre-sale prices will end June 15,2017. You can pre-order now at:http://bit.ly/2semQKg Legs Glutes and Core (Low Impact )...
  8. forum_admin

    Legs, Glutes & Core Premixes

    Basic Premixes Legs and Glutes with Bonus Abs (replaces all core exercises with bonus abs) Timesaver Premixes Legs & Glutes Only ( excludes all core exercise) Legs & Core Express (eliminates some exercises) Core Only (core section + stretch – no warm-up) Mish Moshes Double Legs And Core (...
  9. forum_admin

    Video Clip of Cathe's Love Those Legs Live Workout

    This video clip is from Cathe's Thursday, March 2nd "Love Those Legs" live workout and is our 138th live broadcast. This challenging lower body workout delivers a few breathy bites of cardio blasts to go with those intense leg exercises. Equipment Needed: Various weighted dumbbells Learn...
  10. forum_admin

    Video of Cathe's Rock Bottoms and Core Live Workout

    This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Rock Bottoms and Core" Live workout and is our 110th Cathe Live production. Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before! Equipment Needed: Fire walker loop A set of 10...
  11. forum_admin

    Video Clip of Cathe's Hooked On Legs Live Workout

    This video clip is from Cathe's Thursday, July 7th at 9:15am EST,"Hooked on Legs" Live workout and is our 109th Cathe Live production. It's summertime, yay!!! Time to rock your bathing suits and shorts. No worries, I've got your back... or should I say legs..lol. Come join us tomorrow and...
  12. forum_admin

    Video Clip of Cathe's Lovin' Those Legs Live Workout

    This video clip is from Cathe's Thursday, May 19th at 9:15am EST, "Lovin' Those Legs" Live workout and is our 102nd Cathe Live production. Yessiree your legs are going to "work work"!!! Get ready to squat, lunge, lift & glide your way to shapelier legs & glutes! To get the job done you'll...
  13. forum_admin

    Video Clip of Cathe's Legs With Weights & Barre Live Workout

    This video clip is from Cathe's (Thursday, April 28th at 9:15am EST) "Legs w/Weights & Barre" Live workout and is our 99th Cathe Live production. Grab your weights & lets go! Sculpt and tightened your legs with classic favorites that deliver results. Then set your weights aside & pull out a...
  14. forum_admin

    Video Clip of Cathe's Cardio Boxing plus Plyo Legs Live Workout

    This video clip is from Cathe's (Thursday, April 7th at 9:15am EST) "Cardio Boxing plus Plyo Legs" Live workout and is our 96th Cathe Live production. Get your game faces on and let's go in this action packed non stop boxing workout (no heavy bag work) followed by an explosive plyo leg workout...
  15. forum_admin

    Video Clip of Cathe's "Bun Burners, Barre & Ball" Live Class

    This video clip is from Cathe's (Thursday, March 17th at 9:15am EST) "Bun Burners, Barre & Ball" Live workout and is our 93rd Cathe Live production. Get ready to sculpt those buns and thighs like never before. We'll start with standing leg work and no equipment, then move on to barre work and...
  16. forum_admin

    Cathe's To The Mat: Legs and Icy Core Live Workout

    This video clip is from Cathe's "To The Mat: Legs and Icy Core" Live, that was first broadcast on Thursday, January 28th on Cathe Live and is our 86th live broadcast. Inspired by the ICE workouts, get ready to bring it down to the floor for an all floor-based workout designed to challenge the...
  17. forum_admin

    Video Clip of Cathe's Lift it Hiit It Legs Live Workout

    This video clip is from Cathe's "Lift it Hiit It Legs" Live, that was first broadcast on Thursday, December 10th on Cathe Live and is our 79th live broadcast. We will be doing Lift it Hiit It Legs Live. Continuous intervals of high Intensity cardio blasts followed by weighted leg exercises...
  18. forum_admin

    Video Clip of Cathe's Mish Mosh Legs Live Workout

    This video clip is from Cathe's "Mish Mosh Legs" Live, that was first broadcast on Thursday, October 29th on Cathe Live and is our 74th live broadcast. A mix of weight & non weight based leg exercises from all angles! EQUIPMENT NEEDED: Various weighted dumbbells ranging from 8's up through...
  19. forum_admin

    Video Clip of Cathe's Trisets Legs Live Workout

    This video clip is from Cathe's "Trisets: Legs" Live!, that was first broadcast on Thursday, September 17th on Cathe Live and is our 69th live broadcast. Time to think in 3's. Three groups of three exercises (per group) repeated three times (per group). This steady paced intense leg workout...
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