Staff member

Attention Cathe Live subscribers: Thursday, April 25, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Party” LIVE!!! This fast-paced, cardio leg based workout is full of variety and challenges your legs and heart all in one. Let’s get this party started! HEEE HE HE HE HEEEEEE

Equipment Needed:

Handweights (ranging from 10 to 15 pounds)

Two Gliding Devices

A Stability Ball

A Fitness Mat

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