Video Clip Of Cathe's “Plyo” Legs: Low Impact LIVE!" Workout

forum_admin

Administrator
Staff member

Attention Cathe Live subscribers: Thursday, Feb 3, 2022, at 9:30 am EST we’ll be doing (“Plyo” Legs: Low Impact LIVE!") Notice the quotes around the word “Plyo” since we are all low impact in this workout. But if you’re familiar with my Plyo Legs DVD (Plyo alternated with leg exercises) then you’ll know it’s the format that is familiar but all the “Plyo” is replaced with low impact HIIT. So grab your game face and your equipment and let’s go!

Equipment Needed:

A set of 10’s, 12’s 15’s dumbbells

A medium tension fabric loop (my green fabric loop)

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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aqua girl

Cathlete
Just wanted to say that I got this download and also the one the week before,
Cardio, Upper Body, Core Circuit, and these 2 workouts are both a lot of fun,
And compliment each other perfectly! In Plyo Legs, you get low impact cardio
Blasts with great lower body work, with loop, discs, weights and in last week’s,
You get fun little step cardio blasts with great upper body and fun core work.
They work together beautifully....
 

Cathe Friedrich

Administrator
Just wanted to say that I got this download and also the one the week before,
Cardio, Upper Body, Core Circuit, and these 2 workouts are both a lot of fun,
And compliment each other perfectly! In Plyo Legs, you get low impact cardio
Blasts with great lower body work, with loop, discs, weights and in last week’s,
You get fun little step cardio blasts with great upper body and fun core work.
They work together beautifully....
Fantastic! Thanks for sharing your feedback <3
 

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