1. forum_admin

    Video Clip of Cathe's Plyo Leg Blast Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 17th, 2019, at 9:15 am EST we’ll be doing “Plyo Leg Blast” Live. Eat your Wheaties everyone!!! 10 rounds of Hiit cardio alternated with weighted leg exercises. Then you’ll grab your stability ball for a brief leg burner to finish off the workout...
  2. forum_admin

    Video Clip of Cathe's Express Plyo Legs-Plus Core

    Attention Cathe Live subscribers: Thursday, July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core" LIVE. This fast-paced express HIIT workout is high intensity and uses light weight. You’ll alternate explosive cardio HIIT drills with fast-paced lightweight leg exercises. The...
  3. nckfitheart2009

    Plyo drills --- Freebies

    Hi Everyone, Would like to share this plyo circuit. It is pretty self explanatory but the clip is well made IMO. This is for those, including myself, who love plyo, can perform them without any issue. Those with healthy knees. Enjoy;);) Details are on
  4. forum_admin

    Video Clip of Cathe's Cardio Boxing plus Plyo Legs Live Workout

    This video clip is from Cathe's (Thursday, April 7th at 9:15am EST) "Cardio Boxing plus Plyo Legs" Live workout and is our 96th Cathe Live production. Get your game faces on and let's go in this action packed non stop boxing workout (no heavy bag work) followed by an explosive plyo leg workout...