Staff member

Attention Cathe Live Subscribers, Thursday, Dec 1st, we’ll be doing “Plyo Legs w/Step Live” at 9:30 am! Eat your Wheaties everyone!!! This high-intensity calorie-burning cardio leg workout is guaranteed to make you sweat and burn!!! Get ready to alternate between familiar step cardio blasts and intense weighted leg exercises. Low impact modifications will be shown. Grab your capes and let’s do this!!!!

Equipment Needed:

Full Sized Step at 6 or 8 inches in height (your choice depending on how intense you want the workout to be)
Various weighted dumbbells (I’ll be using 10’s, 12’s, and 15’s)

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