step

  1. forum_admin

    Video Clip of Cathe's Ready, Set, Step Live Workout

    Attention Cathe Live subscribers: Thursday August 30th, 2018 at 9:15 am EST we’ll be doing “Ready, Set, Step” Live! A fun, shorter in length, mish mosh of step moves that you’ve seen from my past workouts scrambled in a new order. Come join the fun! Equipment Needed: One full sized step with...
  2. forum_admin

    Video Clip of Cathe's Low Impact Step Bootcamp Live Workout

    Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it ” Equipment Needed: A full sized step at 6...
  3. forum_admin

    Video Clip of Cathe's Step and Pump Live Workout

    Attention Cathe Live Subscribers: This Thursday, May 12th at 9:15am EST, we'll be doing Live workout and is our 101st Cathe Live production. Get Ready, Get Set....Step! This workout is all about step. A little step choreography finished off with a few step blasts for cardio, then moving onto...
  4. forum_admin

    ICE Low Impact Sweat Two Cardio Segments

    Jai and Kate during the 2nd cardio segment for ICE Low Impact Sweat. This workout has two cardio segments. The first does not use a step while the 2nd cardio segment does. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the...
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