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Video Clip of Cathe's Low Impact Step Bootcamp Live Workout

Discussion in 'Cathe TV: Cathe Live and OnDemand' started by forum_admin, Apr 26, 2018.

  1. forum_admin Administrator Staff Member

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    Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it ”

    Equipment Needed:

    A full sized step at 6 or 8 inches. In this particular workout a 6 inch step height will make the overall workout feel more
    intermediate.
    A set of 5 and 8 pound dumbbells
    A medium tension resistance tube with handles
    A fitness mat
    Two gliding devices

    Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 195 Cathe Live workouts, 2200 premix workouts.
    Sign Up today! at https://cathe.com/ondemand_subscribe/
     
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    aqua girl likes this.
  2. aqua girl Cathlete

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    This one looks fun! Glad it's only about 46 min. too :)
     
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    Cathe Friedrich likes this.
  3. fox2star Cathlete

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    Aqua Girl, I did this one today, it was really tough but fun. I was glad it was only 46 minutes too :)
     
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