Attention Cathe Live subscribers: Thursday, Jan 9, 2020, at 9:15 am EST we’ll be doing “Express Your Step” Live! Get ready to indulge in some fun intermediate-to-advanced step choreography followed by the Ab stacker workout. The choreography will be “express-ish” in length as well as a remix of elements in Step Sync, and Imax 4. This is not an entirely low impact workout but can easily be modified to all low impact if desired.
Equipment Needed:
A full-sized step to your desired height. (I’ll be using a 6-inch step height for the choreography segment and 4 risers for the Ab stacker segment.)
*Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted!
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
Sign Up today! at https://cathe.com/ondemand_subscribe/