step aerobics

  1. forum_admin

    Pre-Order My New STEP BOSS Workout Videos Now!

    Click Here to Pre-Order Step Boss Now Estimated to ship Late Fall 2019 Are youuuuu readyyyy?? The time has come for me to announce my newest series- STEP BOSS! This series is designed for the advanced exerciser and is comprised of three-step DVDs that will challenge your muscles and cardio...
  2. forum_admin

    Video Clip of Cathe's Step, Sweat and Lift Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 21, 2019, at 9:15 am EST we’ll be doing “Step, Sweat and Lift” LIVE!! In light of our 30 year step anniversary announcement today, I decided to put a little step choreography into tomorrow’s workout. We’ll do a little mini IMAX Step segment (the...
  3. forum_admin

    Video Clip of Cathe's Ready, Set, Step Live Workout

    Attention Cathe Live subscribers: Thursday August 30th, 2018 at 9:15 am EST we’ll be doing “Ready, Set, Step” Live! A fun, shorter in length, mish mosh of step moves that you’ve seen from my past workouts scrambled in a new order. Come join the fun! Equipment Needed: One full sized step with...
  4. forum_admin

    Video Clip of Cathe's Advanced Step Choreography Live Workout

    Attention Cathe Live subscribers: April 5th, 2018 at 9:15 am EST we will be doing “Advanced Step Choreography” LIVE. A solid step choreography workout that mixes combos from past workouts. Remember that this work out, just like all the others, will be archived after we do it LIVE so if at first...
  5. forum_admin

    Video Clip Of Cathe's Get Steppin Live Workout

    This video clip is from Cathe's Thursday, August 10th "Get Steppin" live workout and is our 162nd live broadcast. Get ready to take step choreography combos from my past workouts and scramble them into a new challenging mix. On your mark, get step...GO!!! Equipment needed: Full Sized Step (6...
  6. forum_admin

    Video Clip of Cathe's Step and Pump Live Workout

    Attention Cathe Live Subscribers: This Thursday, May 12th at 9:15am EST, we'll be doing Live workout and is our 101st Cathe Live production. Get Ready, Get Set....Step! This workout is all about step. A little step choreography finished off with a few step blasts for cardio, then moving onto...
  7. forum_admin

    Video Clip of Cathe's Get Steppin Live workout

    This video clip is from Cathe's (Thursday's February 25th at 9:15am EST) "Get Steppin" Live workout and is our 90th Cathe Live production. Come join our step choreography "party" and have fun stepping to a scrambled mix of "oldie but goodie" moves from the past. Equipment needed: A full sized...
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