Staff member

This video clip is from Cathe's Thursday, August 10th "Get Steppin" live workout and is our 162nd live broadcast. Get ready to take step choreography combos from my past workouts and scramble them into a new challenging mix. On your mark, get step...GO!!!

Equipment needed:

Full Sized Step (6 or 8 inches high)
A Fitness Mat (in case we throw in core work)

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