step workout

  1. forum_admin

    Video Clip of Cathe's Express Your Step Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 9, 2020, at 9:15 am EST we’ll be doing “Express Your Step” Live! Get ready to indulge in some fun intermediate-to-advanced step choreography followed by the Ab stacker workout. The choreography will be “express-ish” in length as well as a remix of...
  2. forum_admin

    Video Clip From Step Boss IMAX 4

    Here is the IMAX 4 Video Clip From Cathe's New STEP BOSS Workouts! If You're Planning On Pre-Ordering Step Boss You’re Running Out of Time! Here’s How to Avoid Missing Out!!! Pre-Order Cathe's STEP BOSS Workout DVDs now at https://bit.ly/2WNcAVC This high energy, solid low impact workout keeps...
  3. forum_admin

    STEP BOSS Intermediate Step Workout

    Pictured here Cathe and Jai having fun during the intermediate step workout This 21-minute step workout was designed to be the stepping stone workout to help prepare you for the elements in Step Sync. It’s also a perfect stand-alone workout for when you’re short on time and want a fun and peppy...
  4. forum_admin

    About STEP SYNC

    This pic of Jenn A, Cathe and Jenn D was taken during the filming of STEP SYNC. This all step workout is about 56 minutes in length If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute...
  5. forum_admin

    Video Clip of Cathe's Step, Sweat and Lift Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 21, 2019, at 9:15 am EST we’ll be doing “Step, Sweat and Lift” LIVE!! In light of our 30 year step anniversary announcement today, I decided to put a little step choreography into tomorrow’s workout. We’ll do a little mini IMAX Step segment (the...
  6. forum_admin

    Video Clip of Cathe's Ready, Set, Step Live Workout

    Attention Cathe Live subscribers: Thursday August 30th, 2018 at 9:15 am EST we’ll be doing “Ready, Set, Step” Live! A fun, shorter in length, mish mosh of step moves that you’ve seen from my past workouts scrambled in a new order. Come join the fun! Equipment Needed: One full sized step with...
  7. forum_admin

    Video Clip Of Cathe's Get Steppin Live Workout

    This video clip is from Cathe's Thursday, August 10th "Get Steppin" live workout and is our 162nd live broadcast. Get ready to take step choreography combos from my past workouts and scramble them into a new challenging mix. On your mark, get step...GO!!! Equipment needed: Full Sized Step (6...
  8. pammypam67

    Please more choreographed step workouts like Party Rockin!!

    Seems HiiT is all the trend I just don't enjoy them like I do choreographed step workouts. Please include one in the next series, preferably two separate workouts like Party Rockin!
  9. forum_admin

    Video Clip of Cathe's Step and Pump Live Workout

    Attention Cathe Live Subscribers: This Thursday, May 12th at 9:15am EST, we'll be doing Live workout and is our 101st Cathe Live production. Get Ready, Get Set....Step! This workout is all about step. A little step choreography finished off with a few step blasts for cardio, then moving onto...
  10. forum_admin

    Video Clip of Cathe's Get Steppin Live workout

    This video clip is from Cathe's (Thursday's February 25th at 9:15am EST) "Get Steppin" Live workout and is our 90th Cathe Live production. Come join our step choreography "party" and have fun stepping to a scrambled mix of "oldie but goodie" moves from the past. Equipment needed: A full sized...
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