Video Clip of Cathe's Plyo Leg Blast Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, Oct 17th, 2019, at 9:15 am EST we’ll be doing “Plyo Leg Blast” Live. Eat your Wheaties everyone!!! 10 rounds of Hiit cardio alternated with weighted leg exercises. Then you’ll grab your stability ball for a brief leg burner to finish off the workout!

Equipment Needed:

A set of 10, 12, 15-pound hand weights

Two gliding devices

A stability ball

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