1. forum_admin

    Video Clip of Cathe's Plyo Leg Blast Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 17th, 2019, at 9:15 am EST we’ll be doing “Plyo Leg Blast” Live. Eat your Wheaties everyone!!! 10 rounds of Hiit cardio alternated with weighted leg exercises. Then you’ll grab your stability ball for a brief leg burner to finish off the workout...