Video Clip of Cathe's Express Plyo Legs-Plus Core


Staff member

Attention Cathe Live subscribers: Thursday, July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core" LIVE.

This fast-paced express HIIT workout is high intensity and uses light weight. You’ll alternate explosive cardio HIIT drills with fast-paced lightweight leg exercises. The workout concludes with a core segment.

Equipment Needed:

A Set of 5 Pound Handweights

A Fitness Mat

*Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300+ premium workouts, 256+ Cathe Live workouts, 3300+ premix workouts and 150+ Cathe workout rotations.
*Sign Up today! at


Revisited this one - wow, what a goodie!!! I loved the alternating between plyo and light weights. Amount of time was perfect for each exercise. This was great! Thanks, Cathe, for creating these gems!!

Our Newsletter

Get awesome content delivered straight to your inbox.