Video Clip of Cathe's Express Plyo Legs-Plus Core

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Attention Cathe Live subscribers: Thursday, July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core" LIVE.

This fast-paced express HIIT workout is high intensity and uses light weight. You’ll alternate explosive cardio HIIT drills with fast-paced lightweight leg exercises. The workout concludes with a core segment.

Equipment Needed:

A Set of 5 Pound Handweights

A Fitness Mat

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Way to Show Love to Cathe, Cathe Live Crew and Cathe Live OnDemand Subscribers, on that Super Workout today!!!! Looked Super Awesome!!! Jen Den!!!
 

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