Video Clip of Cathe's Express Plyo Legs-Plus Core

[forum_admin]

Attention Cathe Live subscribers: Thursday, July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core" LIVE.

This fast-paced express HIIT workout is high intensity and uses light weight. You’ll alternate explosive cardio HIIT drills with fast-paced lightweight leg exercises. The workout concludes with a core segment.

Equipment Needed:

A Set of 5 Pound Handweights

A Fitness Mat

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[nickisteen]

 

[jennifer319_2013]

Way to Show Love to Cathe, Cathe Live Crew and Cathe Live OnDemand Subscribers, on that Super Workout today!!!! Looked Super Awesome!!! Jen Den!!!

 

[sneakers]

Revisited this one - wow, what a goodie!!! I loved the alternating between plyo and light weights. Amount of time was perfect for each exercise. This was great! Thanks, Cathe, for creating these gems!!

 

[Cathe Friedrich]

Revisited this one - wow, what a goodie!!! I loved the alternating between plyo and light weights. Amount of time was perfect for each exercise. This was great! Thanks, Cathe, for creating these gems!!

Thank you…so happy you loved it