Staff member

Attention Cathe Live subscribers: Thursday, Oct 15, 2020, at 9:30 am EST we’ll be doing “Iron Legs” LIVE. Where are you disappearing to? C’mon back here and get ready to pick it up and mix it up with a combination of exercise variety and intensity. We’ll be using both moderate and heavy weight dumbells to not only strengthen your lower body but boost your metabolism in the process!!!

Equipment Needed:

A variety of weighted dumbbells. I’ll be using 10’s, 12’s, 15’s, 20’s and 25’s, however, feel free to pull out even heavier or lighter weights if desired.

A 6-inch high step (One riser underneath the platform)

A fitness loop

A fitness mat

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