Cathe's STS Muscle & Recovery Phase #3 Legs


Staff member

Pictured here is Cathe, along with Al, doing a side-lying hip raise with a medium tension Boss Loop during the STS 2.0 Muscle & Recovery Phase #3 "Body Parts" Leg Workout. Though this is a heavy weight workout, Cathe didn't forget to use her Boss Loops for this exercise which complements the heavy weight exercises in this workout.

In STS 2.0 Phase #3 the focus is on training individual body parts: Chest, Back, Triceps, Biceps, Shoulders, and Legs. This type of training will allow you to totally focus your time and energy on each individual muscle group. Focussing on just one muscle group during your training session also keeps your workout sessions shorter without sacrificing intensity and time under tension which are necessary for hypertrophy (muscle shaping and building).

There are three workout phases in the STS 2.0 series: Phase #1: Total Body Workouts, Phase #2: Upper & Lower Body Workouts, and Phase #3: Body Parts
We still have about one more week of filming to go, so make sure to keep checking our social media sites for more pics and information from the filming of Cathe's STS Muscle & Recovery.

*We will have pre-sale information and details after we finish filming all of the STS workouts.

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