Staff member

Attention Cathe Live subscribers: Thursday, Oct 8th, 2020, at 9:30 am EST we’ll be doing “Metabolic Lower Body” LIVE. Get ready to turn up the burn with this heart-thumping ❤️, muscle pumping , lower body workout. This intense metabolic workout contains nearly all compound lower body exercises to get the job done!

Equipment Needed:

A variety of weighted dumbbells. I’ll be using sets of 8, 10, 12 & 15’s.

Learn More or Sign Up today! at

✅Over 300 premium workouts
✅ 317+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 150+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender
I was a little nervous for this one during the warmup! I was spent (but in a good way) after completing. Loved the Perfect 30 rear lunge hop into pop squat hop-they nearly took out whatever I had left in my legs!!! Really excited for that Perfect 30 workout now:)
Yay!!! And we are packing the Perfect 30 as I type this :D

Our Newsletter

Get awesome content delivered straight to your inbox.