Attention Cathe Live subscribers: Thursday, Oct 8th, 2020, at 9:30 am EST we’ll be doing “Metabolic Lower Body” LIVE. Get ready to turn up the burn with this heart-thumping
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2764.png)
Equipment Needed:
A variety of weighted dumbbells. I’ll be using sets of 8, 10, 12 & 15’s.
Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/
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![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2705.png)