STS 2.0 PHASE 3: SINGLE BODY PART WORKOUTS

[forum_admin]

STS 2.0 Legs / Shoulders DVD - This DVD includes two complete single-body part routines. Each of the 2 workouts will stay focused on one muscle group.
This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle growth. We will hit the shoulders from all angles with heavy-weighted exercises as well as with exercises that use rubber resistance.

The leg routine will include heavy weighted exercises to hit all areas of the lower body and will also include some exercises that use the fabric Boss Loop. *Some of the premixes included will mix the two body parts together for an additional split body parts training option. This additional split option will be used in some of the program rotations for additional challenges and variety.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[nickisteen]

SOUNDS AWESOME!!!!!!!!!!!!!!!

 

[Debinmi]

I now know I can easily do a 3-day split with Phase 3 if I want! Great variety!

 

[aqua girl]

Yay squats & loops….we did those in a CatheLive before….

 

[ashaw]

Wow weights and boss loops looks brutal!

 

[Debinmi]

I'm admiring the colors of the outfits and the plants in the background. I'm doing the Body Blast series this week & enjoy all the plants in the background.... hmmm... I'm tempted to get an orchid for my workout area too ... it'll probably have to be a fake tho...no windows...

 

[Cathe Friedrich]

Yay squats & loops….we did those in a CatheLive before….

It’s just on a few exercises to add some heat There are a variety of exercises in this workout

 

[Cathe Friedrich]

I'm admiring the colors of the outfits and the plants in the background. I'm doing the Body Blast series this week & enjoy all the plants in the background.... hmmm... I'm tempted to get an orchid for my workout area too ... it'll probably have to be a fake tho...no windows...

Thank you

 

[sneakers]

That picture is fierce!! That might be one of my favorites, but then again, they are all favorites!
Your hard work shows. You are an inspiration!! Congrats on being done with filming. I know there's still a lot of work ahead. I'm curious...what is the most challenging part for you, Cathe? prep, filming, or post work?

 

[ashaw]

I want that outfit!

 

[Debinmi]

That picture is fierce!! That might be one of my favorites, but then again, they are all favorites!
Your hard work shows. You are an inspiration!! Congrats on being done with filming. I know there's still a lot of work ahead. I'm curious...what is the most challenging part for you, Cathe? prep, filming, or post work?

I agree ... the hair, the makeup, the outfits, the setting, the MUSCLES! Looks great!

 

[Bubachick]

Fantastic!!!

 

[nickisteen]

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STS 2.0 Legs / Shoulders DVD - This DVD includes two complete single-body part routines. Each of the 2 workouts will stay focused on one muscle group.
This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle growth. We will hit the shoulders from all angles with heavy-weighted exercises as well as with exercises that use rubber resistance.

The leg routine will include heavy weighted exercises to hit all areas of the lower body and will also include some exercises that use the fabric Boss Loop. *Some of the premixes included will mix the two body parts together for an additional split body parts training option. This additional split option will be used in some of the program rotations for additional challenges and variety.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

I'm so excited!!