legs

Basic Premixes Legs and Glutes with Bonus Abs (replaces all core exercises with bonus abs) Timesaver Premixes Legs & Glutes Only ( excludes all core exercise) Legs & Core Express (eliminates some exercises) Core Only (core section + stretch – no warm-up) Mish Moshes Double Legs And Core (...

This video clip is from Cathe's Thursday, March 2nd "Love Those Legs" live workout and is our 138th live broadcast. This challenging lower body workout delivers a few breathy bites of cardio blasts to go with those intense leg exercises. Equipment Needed: Various weighted dumbbells Learn...

This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Rock Bottoms and Core" Live workout and is our 110th Cathe Live production. Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before! Equipment Needed: Fire walker loop A set of 10...

This video clip is from Cathe's Thursday, July 7th at 9:15am EST,"Hooked on Legs" Live workout and is our 109th Cathe Live production. It's summertime, yay!!! Time to rock your bathing suits and shorts. No worries, I've got your back... or should I say legs..lol. Come join us tomorrow and...

This video clip is from Cathe's Thursday, May 19th at 9:15am EST, "Lovin' Those Legs" Live workout and is our 102nd Cathe Live production. Yessiree your legs are going to "work work"!!! Get ready to squat, lunge, lift & glide your way to shapelier legs & glutes! To get the job done you'll...

This video clip is from Cathe's (Thursday, April 28th at 9:15am EST) "Legs w/Weights & Barre" Live workout and is our 99th Cathe Live production. Grab your weights & lets go! Sculpt and tightened your legs with classic favorites that deliver results. Then set your weights aside & pull out a...

This video clip is from Cathe's (Thursday, April 7th at 9:15am EST) "Cardio Boxing plus Plyo Legs" Live workout and is our 96th Cathe Live production. Get your game faces on and let's go in this action packed non stop boxing workout (no heavy bag work) followed by an explosive plyo leg workout...

This video clip is from Cathe's (Thursday, March 17th at 9:15am EST) "Bun Burners, Barre & Ball" Live workout and is our 93rd Cathe Live production. Get ready to sculpt those buns and thighs like never before. We'll start with standing leg work and no equipment, then move on to barre work and...

This video clip is from Cathe's "To The Mat: Legs and Icy Core" Live, that was first broadcast on Thursday, January 28th on Cathe Live and is our 86th live broadcast. Inspired by the ICE workouts, get ready to bring it down to the floor for an all floor-based workout designed to challenge the...

This video clip is from Cathe's "Lift it Hiit It Legs" Live, that was first broadcast on Thursday, December 10th on Cathe Live and is our 79th live broadcast. We will be doing Lift it Hiit It Legs Live. Continuous intervals of high Intensity cardio blasts followed by weighted leg exercises...

This video clip is from Cathe's "Mish Mosh Legs" Live, that was first broadcast on Thursday, October 29th on Cathe Live and is our 74th live broadcast. A mix of weight & non weight based leg exercises from all angles! EQUIPMENT NEEDED: Various weighted dumbbells ranging from 8's up through...

This video clip is from Cathe's "Trisets: Legs" Live!, that was first broadcast on Thursday, September 17th on Cathe Live and is our 69th live broadcast. Time to think in 3's. Three groups of three exercises (per group) repeated three times (per group). This steady paced intense leg workout...