Legs, Glutes & Core Premixes

[forum_admin]

Basic Premixes

Legs and Glutes with Bonus Abs (replaces all core exercises with bonus abs)

Timesaver Premixes

Legs & Glutes Only ( excludes all core exercise)
Legs & Core Express (eliminates some exercises)
Core Only (core section + stretch – no warm-up)

Mish Moshes

Double Legs And Core ( Double legs & glute exercises – core is done once)
Glute Max (warm-up + glute exercises + stretch)
Core First ( warm up + core exercises + leg & glute exercises + stretch)
Double Trouble ( Warm Up + main routine + main routine + stretch)

* Pre-Oder Cathe's New DVDs from us at: http://shop.cathe.com/FitTower-s/122.htm

** Order The Fit Tower™ We use in our new videos from Fit Tower™ at: http://fittower.com/?key=cme Make sure to Use Coupon Code "Cathe10" for further savings

 

[aqua girl]

Exercises in the workouts are individually chaptered, right? Thanks.

 

[nckfitheart2009]

Core First ( warm up + core exercises + leg & glute exercises + stretch)

Thanks Cathe for this premix. Can we have the same for upper body please.

 

[forum_admin]

We don't have an Upper Body Fit Tower™ workout? If you're referring to Fit Tower™ Total Body or Boot Camp. we've already released the premixes for these titles. You should be able to see these posts below.

 

[aqua girl]

Exercises in the workouts are individually chaptered, right? Thanks.

Don't mean to be a pest, but could you say at this time if they are individually chaptered?

 

[forum_admin]

Yes, all of the Fit Tower™ DVDs are chaptered by exercise.

 

[nckfitheart2009]

We don't have an Upper Body Fit Tower™ workout? If you're referring to Fit Tower™ Total Body or Boot Camp. we've already released the premixes for these titles. You should be able to see these posts below.

Yes I was referring to total body premixes, hopping for a {warm up + core/abs + upper body} format. It is not a deal breaker.
I will turn to the blending option. Cheers

 

[aqua girl]

Yes, all of the Fit Tower™ DVDs are chaptered by exercise.

Thanks!